Healthy Recipes Health Conditions Diabetes-Friendly 18 15-Minute Breakfasts for High Blood Sugar By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Updated on October 4, 2024 Reviewed by Dietitian Annie Nguyen, M.A., RD Reviewed by Dietitian Annie Nguyen, M.A., RD Annie Nguyen is a Registered Dietitian who manages EatingWell's Pinterest page. Before EatingWell, she worked with other dietitians to write nutrition blog posts, develop recipes and create social media content. Annie went to the University of Oklahoma to complete her B.S. in Health and Exercise Science. She went on to get her M.A. in Dietetics and finish her dietetic internship at the University of Oklahoma Health Sciences Center. EatingWell's Editorial Guidelines Close Photo: Sara Haas If you’re trying to manage your blood sugar levels, these breakfast recipes can get your day started on the right foot! All the dishes align with our parameters for a diabetes-appropriate eating pattern since they are low in carbs, calories, saturated fat and sodium. Being mindful of these nutrients can help support healthy blood sugar levels. Another bonus? These dishes come together in no more than 15 minutes, so you can enjoy a quick and delicious breakfast. Options like our Coconut-Mango Oats and our High-Protein Black Bean Breakfast Bowl make for a nourishing meal that you’ll love! 01 of 18 Feta, Egg & Spinach Breakfast Taco Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco It doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand. If you want an over-hard egg instead and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster. View Recipe 02 of 18 Coconut-Mango Oats Sara Haas Give plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based, unsweetened milk too. View Recipe 03 of 18 Peanut Butter & Berries Waffle Sandwich Sara Haas Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you can swap in creamy, if you prefer. If fresh berries aren't available, you can use frozen ones; microwave them in a small bowl for about 30 seconds to thaw before adding to the sandwich. View Recipe 04 of 18 High-Protein Black Bean Breakfast Bowl (No Eggs!) Ali Redmond While eggs offer plenty of protein, you can make a satisfying, high-protein breakfast without them. This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe 05 of 18 Strawberry-Pineapple Smoothie Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. View Recipe 06 of 18 Salsa-Topped Avocado Toast Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado. View Recipe 07 of 18 Creamy Strawberry Smoothie Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess and your preferred yogurt; the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending! View Recipe 08 of 18 Spinach & Fried Egg Grain Bowls Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat. View Recipe 09 of 18 Two-Ingredient Banana Pancakes These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. View Recipe 10 of 18 Mixed-Berry Breakfast Smoothie Robby Lozano Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat and will keep you satisfied until your next meal. View Recipe 11 of 18 Cauliflower Oatmeal Joy Howard We'll admit, a breakfast cereal made from a cruciferous vegetable sounds a little far-fetched—but our testers were pleasantly surprised by this warm and cozy recipe! Flavored with cinnamon, vanilla and just a touch of sweetness, it's a nutritious alternative to a grain-based bowl that adds a serving of vegetables to your morning meal. View Recipe 12 of 18 Cherry Smoothie Ali Redmond The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more. View Recipe 13 of 18 Old-Fashioned Oatmeal Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, this oatmeal recipe can be your go-to morning staple for a filling, healthy breakfast. View Recipe 14 of 18 Ham, Egg & Sprouts Breakfast Sandwich Sara Haas This open-faced sandwich feels like something you would get at a fancy breakfast spot, but you can make it at home in just five minutes! Don't skip the step of tossing your sprouts in the mustard-lemon juice mixture; it ensures each bite is full of peppy, bright flavor! View Recipe 15 of 18 Mango Raspberry Smoothie Ali Redmond A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick. View Recipe 16 of 18 Breakfast Salad with Egg & Salsa Verde Vinaigrette Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. View Recipe 17 of 18 Savory Oatmeal with Tomato & Sausage Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs. View Recipe 18 of 18 Strawberry Peach Smoothie Ali Redmond Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it. Not only does it boost your veggie servings for the day, but it also makes this peach smoothie even creamier. View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit