Cooking Methods Quick & Easy Healthy, Quick & Easy Breakfast & Brunch Recipes Healthy 10-Minute Breakfast & Brunch Recipes 14 10-Minute Breakfasts for Better Gut Health By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Updated on October 7, 2024 Reviewed by Dietitian Annie Nguyen, M.A., RD Reviewed by Dietitian Annie Nguyen, M.A., RD Annie Nguyen is a Registered Dietitian who manages EatingWell's Pinterest page. Before EatingWell, she worked with other dietitians to write nutrition blog posts, develop recipes and create social media content. Annie went to the University of Oklahoma to complete her B.S. in Health and Exercise Science. She went on to get her M.A. in Dietetics and finish her dietetic internship at the University of Oklahoma Health Sciences Center. EatingWell's Editorial Guidelines Close Photo: Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster It can be tricky trying to maintain a healthy gut, but making some simple adjustments to your meals can help. These breakfast recipes meet our gut-healthy parameters by featuring fiber-rich ingredients, as well as probiotics and prebiotics, all of which can assist in supporting a healthy gut microbiome. Even better, these recipes take no more than 10 minutes to make, so they’re perfect for busy mornings when you need a quick meal. Start your day with these gut-healthy breakfasts, like our Chickpea & Kale Toast or Anti-Inflammatory Breakfast Smoothie. 01 of 14 Anti-Inflammatory Raspberry & Spinach Smoothie Photographer: Jen Causey Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects. If you prefer your smoothie a touch sweeter, feel free to add an additional date. View Recipe 02 of 14 Chickpea & Kale Toast Ted & Chelsea Cavanaugh This healthy toast recipe combines chickpeas, kale and feta for a savory bite. A little crumbled feta cheese makes the perfect topping. View Recipe 03 of 14 Anti-Inflammatory Breakfast Smoothie Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster This mango green smoothie gets bright tart flavor from frozen passion fruit and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that's not your thing—it's just as delicious without. View Recipe 04 of 14 Avocado & Kale Omelet Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe. View Recipe 05 of 14 Raspberry Yogurt Cereal Bowl For this healthy breakfast, try using yogurt instead of milk for your cereal. If you’re taking breakfast to go, keep the cereal separate and top just before eating. Try some fun toppings like mini chocolate chips, pumpkin seeds and cinnamon, too. View Recipe 06 of 14 Mango Raspberry Smoothie Ali Redmond A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick. View Recipe 07 of 14 Mushroom Omelet Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley For a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe. View Recipe 08 of 14 Avocado Toast with Burrata Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast. View Recipe 09 of 14 Blueberry-Banana Smoothie (Batido) Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida—try this recipe with blueberries and banana for a vacation in a cup. View Recipe 10 of 14 Berry-Almond Smoothie Bowl A little frozen banana gives creamy texture to this satisfying smoothie bowl that’s topped with berries, coconut and sliced almonds. View Recipe 11 of 14 Spinach & Egg Scramble with Raspberries Jen Causey This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning. View Recipe 12 of 14 Berry-Kefir Smoothie Ana Cadena Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. View Recipe 13 of 14 Quinoa & Chia Oatmeal Mix Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota. View Recipe 14 of 14 Greek Yogurt with Strawberries Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying breakfast. View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit