Cooking Methods Quick & Easy Healthy, Quick & Easy Breakfast & Brunch Recipes Healthy 10-Minute Breakfast & Brunch Recipes 14 10-Minute Breakfasts for High Blood Pressure By Camryn Alexa Wimberly Camryn Alexa Wimberly Camryn Wimberly is EatingWell's Editorial Fellow. As a food and mental health blogger, Camryn explores how food and cooking can help improve mental health and also be an avenue to connect with one's culture and heritage. EatingWell's Editorial Guidelines Published on September 25, 2024 Reviewed by Dietitian Annie Nguyen, M.A., RD Reviewed by Dietitian Annie Nguyen, M.A., RD Annie Nguyen is a Registered Dietitian who manages EatingWell's Pinterest page. Before EatingWell, she worked with other dietitians to write nutrition blog posts, develop recipes and create social media content. Annie went to the University of Oklahoma to complete her B.S. in Health and Exercise Science. She went on to get her M.A. in Dietetics and finish her dietetic internship at the University of Oklahoma Health Sciences Center. EatingWell's Editorial Guidelines Close Make your mornings a breeze with these easy breakfast recipes! Each dish takes no more than 10 minutes to make, so you’ll be dining in no time. Plus they’re lower in saturated fat and sodium and are high in potassium to help you manage high blood pressure. Options like our Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie and Raspberry Yogurt Cereal Bowl will have you excited to start your day on a healthy note. 01 of 14 Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling This smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores. View Recipe 02 of 14 Spinach & Egg Scramble with Raspberries Jen Causey This quick breakfast combines protein-packed eggs with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning. View Recipe 03 of 14 Anti-Inflammatory Cherry, Beet & Kale Smoothie Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes. View Recipe 04 of 14 Raspberry Yogurt Cereal Bowl For breakfast, snack, or a healthy dessert, try using yogurt instead of milk for your cereal. View Recipe 05 of 14 Anti-Inflammatory Lemon-Blueberry Smoothie Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find baby kale, baby spinach will work well in its place. Banana adds natural sweetness. If you want it a little sweeter, just a touch of honey will do the trick. View Recipe 06 of 14 High-Fiber Dragon Fruit & Pineapple Smoothie Bowl Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco This vibrant high-fiber smoothie bowl is as delicious as it is beautiful. Dragon fruit adds plenty of color, but its mild flavor means the other ingredients can shine through. View Recipe 07 of 14 Strawberry-Chocolate Smoothie This rich and creamy smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too. View Recipe 08 of 14 Raspberry Overnight Muesli Yogurt softens the oats to make them creamy and delicious. Don't have raspberries on hand? Try adding chopped apple, blueberries or dried cranberries instead. View Recipe 09 of 14 Spinach-Avocado Smoothie This smoothie gets super creamy from the frozen banana and avocado. You can even make it up to one day ahead and store it in the fridge until you need a veggie boost. View Recipe 10 of 14 Really Green Smoothie The combination of kale and avocado makes this smoothie extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe 11 of 14 Berry-Almond Smoothie Bowl A little frozen banana gives a super-creamy texture to this satisfying smoothie bowl. View Recipe 12 of 14 Strawberry-Blueberry-Banana Smoothie A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. View Recipe 13 of 14 Peanut Butter & Jelly Smoothie All the flavors of a PB&J in smoothie form! Greek yogurt, spinach and strawberries are blended with peanut butter for a protein-rich combo. View Recipe 14 of 14 Cantaloupe Smoothie This smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness without added sugar. View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit